Making strides.
Every woman (regardless of shape, size, color, and ability) has a place in the running community because running enhances not only physical health but improves vital aspects of mental health, enabling women to be more resilient, confident, and successful. This cohort of participants is completing week three of their eight-week journey with ARC, benefiting from our programming which is unique in this space, as it includes four key components backed by research (online running coaching, virtual physical therapy, athlete mentorship and mindfulness training; nutrition guidance is also provided). Our participants are making great strides both physically and mentally through the program. We are so proud of their accomplishments! Below you will find our feature stories as we finish out week 3. Stephanie, South Holland, IL Stephanie's story and goals "My running motivation and inspiration was really about me getting healthy and being able to live to support my three adopte