All women have a place in the running community.

ARC’s dynamic team of 50 plus strong, diverse women share the belief that every woman (regardless of shape, size, color, and ability) has a place in the running community because running enhances not only physical health but improves vital aspects of mental health, enabling women to be more resilient, confident, and successful. ARC identifies women who would not traditionally have access to a holistic wellness of this type, supporting them on their journey through four key components backed by research (online running coaching, virtual physical therapy, athlete mentorship and mindfulness training) delivered across an eight-week program that is provided for free to participants.

Hear from Coach India by clicking on the video link.


COMPONENTS OF THE ARC PROGRAM

Participants will receive 8 weeks of the following services:

-Online running coaching

-Virtual Physical Therapy

-Matching with an athlete mentor 

-Online mindfulness coaching

-Nutrition Advice

Head over to https://www.activeresoluteconnected.com/ for more information!

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