Empowerment and Goal Setting

Running has so many mental and physical benefits which empower women to lean into their own greatness. In this Masters' Class on Empowerment and Goal setting, Nattalyee shares her running journey, explaining how running has changed her life and empowered her in her efforts to change the world. We also hear from ARC participants on their experience in the program and how ARC has made a difference in their lives. Keep the tissues handy! The presentation concludes with a review of S.M.A.R.T. Goals and how setting goals that are specific, measureable, achieveable, relevant and time-based can set you up for success in running and in life, giving you a sense of direction and helping you organize and reach your goals. We conclude by reminding you how important it is to give yourself grace and remember your why.

 


ARC (Active Resolute Connected) is a registered 501(c)(3) non-profit with the mission of breaking barriers of race, ethnicity, culture, socioeconomic status and perceived ability to empower women through running. Running enhances not only physical health but improves vital aspects of mental health, enabling women to be more resilient, confident, and successful. ARC identifies women who would not traditionally have access to a holistic wellness of this type, supporting them on their journey through four key components backed by research (online running coaching, virtual physical therapy, athlete mentorship and mindfulness training) delivered across an eight-week program that is provided for free to participants.

 

Please consider making a donation to ARC to help us continue empowering women using this link: https://www.activeresoluteconnected.com/support-us

 


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